Weigh In record (no journal entry) for 05 December 2020
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140.7 lb
Lost so far: 11.9 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1803 kcal
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Fat: 58.07g | Prot: 89.53g | Carb: 233.19g.
Breakfast: Cacao Amaro in Polvere, Tre Mulini Fette Biscottate Integrali (7,3g), Parmalat Latte Parzialmente Scremato. Lunch: Kinder Cioccolato Mini, Cocco Essiccato, Delizie del Sole Fagioli Cannellini, Zucchine, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Bonduelle Lattughino , Peperoni Verdi, Aia Hamburger di Pollo, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Pane Bianco. more...
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losing 7.7 lb a week
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