Weigh In record (no journal entry) for 23 September 2013
|
157.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
1648 kcal
|
Fat: 65.28g | Prot: 160.59g | Carb: 116.51g.
Breakfast: G2 Perform 02 - Grape, Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat), Scrambled Egg, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: G2 Perform 02 - Tropical Blend, Nonfat Milk, Pro Performance 100% Whey Protein - Cookies & Cream, NUT-rition Heart Healthy Mix (Package). Dinner: Braised Beef Short Ribs, G2 Perform 02 - Glacier Freeze, Steamfresh Mixed Vegetables. Snacks/Other: Whole Strawberries, G2 Perform 02 - Blueberry-Pomegranate, Seasoned Pork Loin, Milk (Nonfat), Pro Performance 100% Whey Protein - Chocolate. more...
|
|
2561 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|