Weigh In record (no journal entry) for 04 December 2020
|
187.2 lb
Lost so far: 1.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
2103 kcal
|
Fat: 84.08g | Prot: 97.76g | Carb: 239.65g.
Lunch: Sinti Sambel Pecel, Yakult Yakult, Siomay, Telur Ceplok, Nasi Goreng, Sosis Ayam. Dinner: Nasi Goreng, Martabak Telur. Snacks/Other: Sate Ayam, Martabak Manis, Martabak Keju, Richeese Cream Cheese Wafer, Calbee Wings Kris Bee. more...
|
gaining 121.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agnaaaa's weight history
|