Weigh In record (no journal entry) for 05 December 2020
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133.8 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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936 kcal
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Fat: 57.05g | Prot: 64.90g | Carb: 47.83g.
Breakfast: Mentimun (Kupas), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Kangkung, Tahu Kukus, Telur Rebus. Lunch: Telur Rebus, Tahu Kukus, Tumis Kangkung. Dinner: Tahu Goreng, Bango Kecap Manis, Saus Tomat, Sawi Dimasak (dari Segar), Telur Rebus, Tahu Kukus. Snacks/Other: Rebo Kuaci Original. more...
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gaining 3.1 lb a week
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friska avrilya's weight history
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