Weigh In record (no journal entry) for 05 December 2020
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118.2 lb
Lost so far: 15.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1082 kcal
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Fat: 11.51g | Prot: 60.79g | Carb: 191.67g.
Breakfast: Whole Wheat Bread (Commercial), Morin Selai Raspberi. Lunch: Bango Kecap Manis Pedas Rawit, ABC Kecap Inggris, Hypermart Beras Hitam, Chicken Breast (Skin Not Eaten). Dinner: ABC Kecap Inggris, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), ABC Saus Sambal, Bamboe Saus Asam Manis, Hypermart Beras Hitam, Cooked Tuna. Snacks/Other: Tropicana Slim Sweetener Classic, Greenfields Skimmed Milk (200ml), Pears, Toasted Whole Wheat Bread. more...
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losing 4.6 lb a week
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