Weigh In record (no journal entry) for 05 December 2020
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109.3 lb
Lost so far: 6.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1195 kcal
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Fat: 52.50g | Prot: 120.36g | Carb: 59.46g.
Breakfast: Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Ikan Gurame. Dinner: Kraft Singles , Wortel, Jagung Manis Kuning, Selada. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Bengkoang. more...
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gaining 7.7 lb a week
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