Weigh In record (no journal entry) for 05 December 2020
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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781 kcal
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Fat: 18.22g | Prot: 45.68g | Carb: 105.94g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Telur Rebus Lunak, Pepaya. Lunch: Buah Naga, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, Nasi Putih. more...
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losing 1.5 lb a week
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abel claudya's weight history
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