Weigh In record (no journal entry) for 05 December 2020
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1406 kcal
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Fat: 71.71g | Prot: 61.71g | Carb: 139.03g.
Breakfast: Blue Band Mentega, Bawang Putih, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Kubis, Buncis, Telur Rebus, Putih Telur Matang. Lunch: Kerupuk Putih, Kacang Tanah, Kubis, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Mentimun (dengan Kulit), Lontong. Dinner: Sinti Sambel Pecel, Tahu Goreng, Telur Balado, Bihun Goreng, Nasi Uduk. Snacks/Other: Kerupuk Udang. more...
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gaining 6.2 lb a week
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