Weigh In record (no journal entry) for 04 December 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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857 kcal
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Fat: 25.58g | Prot: 30.73g | Carb: 142.42g.
Breakfast: Café com Leite e Açúcar, Mãe Terra Semente de Linhaça, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Café com Açúcar. Dinner: Alface Rúcula. Snacks/Other: Quaker Aveia em Flocos, Sementes de Linhaça, Café com Leite e Açúcar, Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 7.7 lb a week
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