Weigh In record (no journal entry) for 04 December 2020
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222.0 lb
Lost so far: 31.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1462 kcal
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Fat: 64.69g | Prot: 85.87g | Carb: 129.58g.
Lunch: Sadia Coração de Frango, Cupim Assado, Aurora Medalhão de Filé de Peito de Frango, Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Milho Verde Cozido, Yoki Farofa Pronta, Ovo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Gomes da Costa Patê de Sardinha, Kim Pão de Forma. more...
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losing 17.0 lb a week
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