Weigh In record (no journal entry) for 04 December 2020
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188.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1987 kcal
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Fat: 75.46g | Prot: 199.65g | Carb: 134.61g.
Breakfast: Nutramerican Burner Stack, Arepa, Caldo de Res. Lunch: Guatila, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Pan de Quinoa, Carne. Snacks/Other: Lenny y Larrys Galleta con Proteína , Coco Seco, Maní, Piña, Doña Paisa Arepa Amarilla. more...
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3025 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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