Weigh In record (no journal entry) for 04 December 2020
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167.6 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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816 kcal
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Fat: 38.05g | Prot: 41.62g | Carb: 79.39g.
Breakfast: Café, Seara Pão de Queijo Tradicional. Lunch: Laranjas, Frango Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates Cereja, Qualitá Palmito Açaí , Abobrinha Refogada, Ovo Frito. Snacks/Other: Melão, Lacta Diamante Negro (25g). more...
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losing 0.7 lb a week
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