Weigh In record (no journal entry) for 04 December 2020
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141.8 lb
Lost so far: 10.8 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1523 kcal
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Fat: 48.23g | Prot: 118.28g | Carb: 153.52g.
Breakfast: Buondì Buondì al Cioccolato, Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Olio Extra Vergine di Oliva, Pasta Integrale Secca, Polipo. Dinner: Bombolone alla Crema. more...
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losing 6.2 lb a week
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