Weigh In record (no journal entry) for 23 September 2013
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312.0 lb
Lost so far: 34.6 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2708 kcal
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Fat: 112.17g | Prot: 93.27g | Carb: 360.07g.
Breakfast: Hard-Boiled Egg, Bananas, Gala Apples, Arbonne Vanilla Protien Shake Mix, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Snack Cracker, White Rice (Long-Grain, Cooked). Dinner: Long John Silver's Hushpuppies, Long John Silver's Battered Fish. Snacks/Other: Tostitos Salsa Con Queso (Medium), Tostitos 100% White Corn Bite Size Tortilla Chips, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Nestle Fat Free Hot Chocolate with Calcium. more...
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4881 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
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gaining 3.3 lb a week
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