Weigh In record (no journal entry) for 04 December 2020
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131.8 lb
Lost so far: 48.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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508 kcal
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Fat: 16.50g | Prot: 19.10g | Carb: 75.68g.
Breakfast: Susu Almond Manis, Buah Naga, Chia Seed. Lunch: Telur Rebus, Oatsy Havermout Oatmeal Instan, Kecambah. more...
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losing 2.6 lb a week
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rhakartika's weight history
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