Weigh In record (no journal entry) for 04 December 2020
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112.7 lb
Lost so far: 23.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1001 kcal
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Fat: 39.70g | Prot: 59.75g | Carb: 97.26g.
Breakfast: Risoles, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Gula Merah, Kangkung, Telur Dadar, Indomie Mi Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso dengan Saus (Campuran), Kue Bolu. more...
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losing 4.6 lb a week
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budiantokarin's weight history
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