Weigh In record (no journal entry) for 03 December 2020
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282.5 lb
Lost so far: 17.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2539 kcal
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Fat: 112.79g | Prot: 133.19g | Carb: 254.41g.
Breakfast: Coffee with Cream, Heinz Tomato Ketchup, Gluten Free Bread, Scrambled Egg , Lactantia Healthy Attitude Omega Margarine, Coffee with Cream. Lunch: Coffee with Cream, Sriracha Hot Chili Sauce, Broccoli, Chicken Fried Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Coffee with Cream, Catelli Gluten Free Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coffee with Cream, President's Choice Protein Almond & Coconut Bar, Sabra Roasted Red Pepper Hummus, Old Dutch Baked Pretzels, Coffee with Cream, Granny Smith Apples, Coffee with Cream. more...
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losing 39.2 lb a week
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