|
Last weigh in before a weekend away with the lads 9.5kg down.. missed my goal by 2.5kg however I know weight doesn't tell the true story.
until next time Hopefully 100kg by Sarturday next weekend 💪🏼
|
226.0 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2020:
|
1688 kcal
|
Fat: 80.68g | Prot: 102.71g | Carb: 75.39g.
Dinner: Burger King Mozzarella Sticks, Blue Cheese , Jalapeno Peppers , Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Green String Beans, Mashed Potato, Rump Steak. Snacks/Other: Cabernet Sauvignon Wine , Bonaqua Pump, Coffee with Milk. more...
|
|
3229 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 52 minutes, Sleeping - 4 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarceP10's weight history
|