Weigh In record (no journal entry) for 03 December 2020
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1143 kcal
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Fat: 74.93g | Prot: 73.86g | Carb: 49.38g.
Lunch: Sadia Mussarela, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Omelete ou Ovos Mexidos. Dinner: Keep Light Lasanha de Abobrinha, Amoras, Morangos, Italac Creme de Leite. Snacks/Other: Italac Creme de Leite, Abacate. more...
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losing 12.3 lb a week
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