Weigh In record (no journal entry) for 03 December 2020
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208.8 lb
Lost so far: 30.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1072 kcal
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Fat: 36.12g | Prot: 42.40g | Carb: 145.45g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Delimex Beef Taquitos (3). Dinner: Lean Cuisine Marketplace Butternut Squash Ravioli. Snacks/Other: Meijer Kettle Cooked Mesquite BBQ Chips, Peanut Butter, Toasted Whole Wheat Bread. more...
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losing 4.2 lb a week
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