Weigh In record (no journal entry) for 03 December 2020
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142.6 lb
Lost so far: 9.9 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1441 kcal
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Fat: 55.12g | Prot: 84.77g | Carb: 152.50g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Uovo, Delizie del Sole Zuppa di Bulgur e Quinoa. Dinner: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Iper Cracker Integrali, Insalata Mista Verde, Olio Extra Vergine di Oliva, Aia La Viennese . more...
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gaining 1.5 lb a week
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