Weigh In record (no journal entry) for 03 December 2020
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2176 kcal
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Fat: 97.68g | Prot: 54.72g | Carb: 266.44g.
Breakfast: Watermelon , Kellogg's Corn Flakes, Dew Fresh Low Fat UHT Milk. Lunch: Dal, Idli, Maggi 2 Minute Noodles Cheese Flavour. Dinner: Samosa, Breaded Chicken Patty, Fillet or Tenders, Albany White Buns. Snacks/Other: Clicks Smartbite Quinoa Chips. more...
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losing 1.5 lb a week
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Naazneen Motala's weight history
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