Weigh In record (no journal entry) for 03 December 2020
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135.8 lb
Lost so far: 48.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1616 kcal
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Fat: 61.18g | Prot: 113.45g | Carb: 148.21g.
Breakfast: Coffee, Cooked Egg White. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Lentils, Sunflower Oil, Boiled Egg, Roasted Broiled or Baked Chicken Breast. Dinner: Milk Tea with Sugar, Local Chiura (Flattened Rice), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Fried Egg. Snacks/Other: Haldiram's Bhujia, Sunflower Oil, Puffed Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Milk Tea with Sugar. more...
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1978 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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steady weight
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