Weigh In record (no journal entry) for 03 December 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1816 kcal
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Fat: 77.42g | Prot: 103.09g | Carb: 182.16g.
Breakfast: ВкусВилл Хурма, Красная Цена Грецкие Орехи, Просто Чернослив, WOW Foods Семена Чиа, Вкусвилл Шоколад Горький 85%, Myllyn Paras Овсяная Каша, Агуша Молоко 3,2%, Кофе (Растворимое), Бразильские Орехи, Йогурт Домашний. Lunch: Милти Борщ с Говядиной, Куриные Сердечки в Сметане. Dinner: Mote Whey Protein Shake. Snacks/Other: Nestle Kit Kat Dark. more...
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losing 4.6 lb a week
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