Weigh In record (no journal entry) for 03 December 2020
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113.3 lb
Lost so far: 22.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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712 kcal
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Fat: 21.87g | Prot: 37.48g | Carb: 89.60g.
Breakfast: Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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1423 kcal
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Activities & Exercise:
Motorbike Riding - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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