josephc0917's Journal, 03 December 2020

體重89.9
體脂31.5
基代1654
內臟脂肪15
肌肉58.4
骨質3.1
量了好幾次還好有忍住😅😅😅

198.2 lb Lost so far: 0 lb. Still to go: 198.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2020:

1478 kcal

Fat: 68.74g | Prot: 64.18g | Carb: 149.86g. Lunch: 排骨湯, 黑橋牌香腸, 炒高麗菜, 全家白飯, 炒青菜, 雞腿. Dinner: 排骨湯, 黑橋牌香腸, 炒高麗菜, 全家白飯, 炒青菜, 雞腿. more...

3188 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.6 lb a week

Comments

我昨天沒忍住又吃了好幾把的鱈魚香絲和巧克力片，今早又重了😭😭😭

02 Dec 20 by member: chenxxxcccc

下樓嘍👍👍早安啊👍約哥

02 Dec 20 by member: 尼歐NEO

一直量90.2 後來把電池拔掉再重新安裝 😅😅😅

03 Dec 20 by member: josephc0917

這是哪招🤣🤣🤣🤣

03 Dec 20 by member: 尼歐NEO

量到下樓為止

03 Dec 20 by member: josephc0917

😱😱😱你把睡衣褲脫了就可以下樓了！😂😂😂 比我有毅力👏👏👏我只會越量越重😓😓😓

03 Dec 20 by member: chenxxxcccc

真的量了5、6分鐘

03 Dec 20 by member: josephc0917


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josephc0917's weight history