Weigh In record (no journal entry) for 10 December 2010
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206.2 lb
Lost so far: 6.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1935 kcal
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Fat: 81.63g | Prot: 98.80g | Carb: 154.92g.
Breakfast: Luna Bar - Chocolate Peppermint Stick, Milk (Nonfat) , Espresso Coffee. Lunch: steamed shrimp dumplings, Hot & Sour Soup, Garlic Snap Peas (Small). Dinner: Grilled Onions, Zinfandel Wine, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cinnamon Schoolbook Cookies, Water. more...
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2630 kcal
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Activities & Exercise:
Circuit Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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