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Toshy2020
Journal
03 Dec 20
Toshy2020's Journal, 03 December 2020
Toshy2020's Profile
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Weigh In record (no journal entry) for 03 December 2020
159.4 lb
Lost so far:
15.9 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2020:
709 kcal
Fat: 26.93g | Prot: 93.11g | Carb: 24.13g.
Breakfast:
水.
Lunch:
もずく酢, ミツカン ゆずぽん, セブンイレブン 10種具材のミックスサラダ.
Dinner:
さば缶, おかめ納豆 国産中粒納豆.
Snacks/Other:
サントリー ジャスミン茶, コカ・コーラ からだすこやか茶.
more...
1951 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Grocery Shopping - 34 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours.
more...
steady weight
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