Weigh In record (no journal entry) for 02 September 2010
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204.2 lb
Lost so far: 8.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1193 kcal
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Fat: 33.81g | Prot: 84.40g | Carb: 150.56g.
Breakfast: Apple Pie, Fat Free French Vanilla Coffee Creamer. Lunch: Boneless Skinless Chicken Breast. Dinner: Dry Roasted Peanuts (Without Salt), Special Dark Chocolate Chips, Frozen Yogurt (Flavors Other Than Chocolate), 6" Ham (Black Forest without Cheese). Snacks/Other: Plums. more...
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losing 7.0 lb a week
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