Weigh In record (no journal entry) for 03 December 2020
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1172 kcal
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Fat: 45.51g | Prot: 123.87g | Carb: 72.89g.
Breakfast: Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Rose Brand Tepung Tapioka, Shirataki Mie Kering, Minyak Wijen, Udang Rebon, Kangkung, Saus Tiram, Tropicana Slim Kecap Manis, Bawang Putih, Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: Rose Brand Tepung Tapioka, Shirataki Mie Kering, Udang Rebon, Tropicana Slim Kecap Manis, Kangkung, Tahu, Bawang Putih, Saus Tiram, Minyak Wijen, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Buah Naga, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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losing 12.3 lb a week
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