Weigh In record (no journal entry) for 03 December 2020
|
136.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
1469 kcal
|
Fat: 37.72g | Prot: 77.88g | Carb: 205.99g.
Breakfast: Nasi Goreng, Kerupuk Putih, Tomat. Lunch: Opak, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Jamur Putih (Ditumis). Dinner: Bango Kecap Manis, Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Balado, Kopi Moka, Semangka, Stroberi, Buah Kiwi, Buah Kiwi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maisafitri's weight history
|