Weigh In record (no journal entry) for 03 December 2020
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197.1 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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812 kcal
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Fat: 29.05g | Prot: 37.60g | Carb: 74.10g.
Breakfast: Fried Egg , Low Fat Milk. Lunch: Sauvignon Blanc Wine , Birds Eye Mashed Sweet Potato, Mashed Potatoes (Whole Milk and Butter Added) , Long Rice Noodles (Fat Added in Cooking), Avocado. Dinner: Milk, OptiSlim Royal Chocolate Shake. more...
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losing 1.0 lb a week
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Nana Colleen's weight history
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