Weigh In record (no journal entry) for 02 December 2020
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139.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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2190 kcal
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Fat: 61.60g | Prot: 160.52g | Carb: 222.13g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Banana Prata, Quaker Aveia em Flocos, Pullman Pão Integral Original. Lunch: Camil Feijão Carioca Cozido, Vapza Lentilha Cozida no Vapor, Tio João Arroz Integral Cozido. Dinner: Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Salmão, Carne de Porco do Lombo Assada, Ovo Mal Cozido. more...
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gaining 0.9 lb a week
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