Weigh In record (no journal entry) for 02 December 2020
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1192 kcal
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Fat: 82.02g | Prot: 75.71g | Carb: 30.85g.
Breakfast: Copra Óleo de Coco sem Sabor, Café. Lunch: Tirolez Requeijão Cremoso, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Alho, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Nuggets de Queijo. Snacks/Other: Nestlé Creme de Leite, Nespresso Café. more...
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losing 3.9 lb a week
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