Weigh In record (no journal entry) for 02 December 2020
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1020 kcal
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Fat: 33.64g | Prot: 76.73g | Carb: 110.52g.
Lunch: Sinaasappelen, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Campina Magere Milde Kwark Naturel, Kanzi Appels, Kaneel, Banaan, Havermout, Ei. Dinner: AH Sappige Kiprollade, Jumbo Snijbonen Vers, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Freshona Augurkensticks, Zwagerman Kipfilet Naturel, Amandelen. more...
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losing 4.6 lb a week
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