Weigh In record (no journal entry) for 02 December 2020
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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582 kcal
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Fat: 24.01g | Prot: 33.94g | Carb: 60.80g.
Breakfast: Melon. Lunch: Ayam Geprek, Rebung, Lumpia Basah. Dinner: Melon, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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losing 1.3 lb a week
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ind.dri's weight history
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