Toshy2020's Journal, 02 December 2020

順調

159.4 lb Lost so far: 15.9 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 48.39g | Prot: 121.64g | Carb: 29.80g.   Lunch: にんにく, 野菜スープ, 鶏のもも肉. Dinner: おかめ納豆 国産中粒納豆, さば缶. Snacks/Other: コカ・コーラ からだすこやか茶W. more...

1938 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...