Weigh In record (no journal entry) for 01 December 2020
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209.2 lb
Lost so far: 29.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1030 kcal
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Fat: 47.50g | Prot: 29.00g | Carb: 135.00g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Ten Vegetable Soup (Bowl). Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Best Choice Instant Oatmeal - Cinnamon Roll. more...
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losing 9.8 lb a week
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