Weigh In record (no journal entry) for 01 December 2020
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229.5 lb
Lost so far: 30.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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752 kcal
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Fat: 14.52g | Prot: 39.80g | Carb: 111.82g.
Breakfast: Schinken, Gut Ponholz Hähnchenbrustfilet in Aspik, Schwarzbrot, Ei, Tomatenmark. Lunch: Gut Ponholz Hähnchenbrustfilet in Aspik, Schwarzbrot, Elstar, Tomatenmark, Gekochtes Ei. more...
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3394 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 6.2 lb a week
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Gautier Sansavoir's weight history
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