Weigh In record (no journal entry) for 01 December 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1546 kcal
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Fat: 55.94g | Prot: 83.66g | Carb: 171.27g.
Breakfast: Nasi Bakar. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Kraft Quick Melt (Keju Cepat Leleh), Dada Ayam, Nasi Putih. Dinner: Soda. more...
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losing 0.4 lb a week
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yulisalmiani's weight history
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