Weigh In record (no journal entry) for 01 December 2020
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132.9 lb
Lost so far: 47.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1155 kcal
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Fat: 31.07g | Prot: 81.30g | Carb: 134.82g.
Breakfast: Mangga, Jeruk, Chia Seed, Yakult Yakult, Buah Naga. Lunch: BonCabe Boncabe, Oatsy Havermout Oatmeal Instan, Wortel Dimasak, Telur Rebus, Dada Ayam. Dinner: Kecambah, Kikkoman Gochujang, Kecap Asin (Tamari), Pakcoy, Tahu Kukus, Nasi Putih. more...
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losing 3.1 lb a week
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rhakartika's weight history
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