Weigh In record (no journal entry) for 01 December 2020
|
110.2 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
1164 kcal
|
Fat: 44.51g | Prot: 109.14g | Carb: 97.33g.
Breakfast: Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Mangga, Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Kacang Hijau, Tropicana Slim Gula, Ellenka Fiber Creme. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|