Weigh In record (no journal entry) for 21 September 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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836 kcal
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Fat: 18.28g | Prot: 31.81g | Carb: 139.67g.
Breakfast: Pepperidge Farm Pumpkin Spice Swirl Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Peach, Laughing Cow Mini Babybel Light Original, Publix Yellow Mustard, Priano anise pizzelle, Friendly Farms Skim Milk, Fit & Active Smoked Honey Ham. more...
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losing 1.4 lb a week
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