Weigh In record (no journal entry) for 01 December 2020
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139.3 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1046 kcal
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Fat: 29.19g | Prot: 31.44g | Carb: 165.95g.
Breakfast: Tricks Asian BBQ Baked Crisps, HiLo Kacang Hijau, Mariza Selai Srikaya, Sari Roti Roti Tawar. Lunch: Tong Tji Matcha Latte, Natlab Soy Protein Isolate, Rious Gold Cake Double Chocolate, Aice Mochi Strawberry, Aice Mochi Vanilla, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih. Dinner: Tropicana Slim Hokkaido Cheese Cookies, Mariza Selai Srikaya, Sari Roti Roti Tawar Kupas, Kalbe Fitchips Honey BBQ, Fitbar Fitbar. more...
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gaining 3.1 lb a week
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