Weigh In record (no journal entry) for 01 December 2020
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129.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1111 kcal
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Fat: 29.93g | Prot: 43.33g | Carb: 163.11g.
Breakfast: Kue Apem, Khong Guan Saltcheese Crackers Biscuits. Lunch: Kopiko Permen, Khong Guan Saltcheese Crackers Biscuits, Good Day Cappuccino, Risoles, Chitato Rasa Sapi Panggang, Tora Cafe Iced Cappuccino, Teh Kotak Teh Kotak, Ayam Penyet, Nasi Putih. more...
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steady weight
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khrnscha's weight history
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