Weigh In record (no journal entry) for 01 December 2020
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182.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2969 kcal
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Fat: 83.28g | Prot: 207.93g | Carb: 330.18g.
Breakfast: 플라하반 Quick Oats, 닭안심, 맥심 아이스 블랙 커피믹스, (주)푸드나무 라이언 웨이 팩(초코), 바나나. Lunch: 플라하반 Quick Oats, 삶은 계란. Dinner: 교촌치킨 교촌오리지날, 신라면 신라면 건면, 닭가슴살. Snacks/Other: 오렌지, 파리바게트 치즈볼, 바나나, (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 10.8 lb a week
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