體重90.2 體脂31.5 基代1658 內臟脂肪15 肌肉58.6 骨質3.1 還好 昨天有忍住😅😅😅
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198.9 lb
Lost so far: 0 lb.
Still to go: 198.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1849 kcal
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Fat: 63.78g | Prot: 63.59g | Carb: 261.37g.
Lunch: 梨, Costco 餐包, 香蕉, 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 排骨湯, 黑橋牌 香腸, 炒高麗菜, 全家 白飯, 炒青菜, 雞腿. Snacks/Other: 統一 巷口乾麵, 泰山 台灣花生湯. more...
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losing 13.9 lb a week
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