Weigh In record (no journal entry) for 30 November 2020
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1094 kcal
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Fat: 57.18g | Prot: 92.21g | Carb: 49.92g.
Breakfast: Dr. Oetker Coco Ralado sem Açúcar, Sementes de Linhaça, AMMA Nibs de Cacau Orgânico, Nestlé Iogurte Natural Desnatado. Lunch: Chuchu Cozido, Bife de Carne de Vaca, Tomates, Vagem Cozida. Dinner: Tomates, Vagem Cozida, Bife de Carne de Vaca. Snacks/Other: Peito de Frango, Quatá Ricota Fresca, Pão Integral. more...
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losing 1.0 lb a week
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