Weigh In record (no journal entry) for 30 November 2020
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191.8 lb
Lost so far: 94.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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2064 kcal
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Fat: 103.43g | Prot: 108.78g | Carb: 169.59g.
Lunch: Batata no Forno (Casca Não Consumida), X Salada, Nestlé Mini Panetone, Hershey's Special Dark 60% Laranja, Hershey's Special Dark 60% Laranja, Nestlé Bombom Alpino, Lacta Diamante Negro (25g), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), A Granel Brócolis Refogado, Batata Bolinha. more...
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losing 2.2 lb a week
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