Weigh In record (no journal entry) for 30 November 2020
|
121.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1101 kcal
|
Fat: 23.45g | Prot: 57.90g | Carb: 165.35g.
Lunch: ご飯, みかん, 鶏の胸肉（皮なし）. Dinner: 山崎製パン リングドーナツ, リンゴ, 野菜炒め, 野菜煮物, セブンイレブン ゆでたまご. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ninin48's weight history
|